TweetMan I have tried high reps lots of sets 4 times a week. I have tried heavy weights I have tried it every way I can. Mine will grow best with high reps and frequent work but never get big.
Great info.
TweetMan I have tried high reps lots of sets 4 times a week. I have tried heavy weights I have tried it every way I can. Mine will grow best with high reps and frequent work but never get big.
Great info.