Hey guys, so I have about 450lbs worth of old 1" weights in my garage.

I was thinking of using my time on furlough switching to some strength training for something different and using the weights I've got in my garage.

I've got an old flat bench and even a basic squat rack which doubles up as useful for the flat bench during bench pressing.

What are the best programs in your opinion for building strength for someone that is primarily used to doing bodybuilding?