TweetI have no idea which is better. The caps are just more convenient by a small margin.

Took one about 9:30 on an almost empty stomach. I slept like a baby! This stuff really helps me sleep. I woke up feeling fine. I have taken this a few times and products that are dosed well I will have a little tingle in my hands after a week or so.

That and the good deep sleep are my litmus test so to speak. I will let you know in a few days how I feel.