On 7p-7a this week. Have a trainee so will do the best i can.
Tonight so far I managed to get in 2.62 miles. Burned about 400 cals. That is half jogging and Half HIIT with a couple hundred steps so far.
Tonight i plan on Doing
Shoulders/bi's/tri's/forearms
If your interested in natural sarms
GW Cardarine. Follow the link below
https://puritysourcelabs.ru/usa-dome...mgtab-usa.html

For rad140 follow the link below
https://puritysourcelabs.ru/usa-dome...mgtab-usa.html
Any questions feel free to ask i will do my best to answer for you