TweetI have it done about once every 9-14 months. It helps but for a almost week I slept horribly. Then I slept good after that as my back pain went from a 6 to a 2.

It helps. I have found PT every day helps too. I have not had a shot in 14 months and feel pretty good. You have to do it every day.

The procedure is a cakewalk. You will feel heavy pressure on your back but no pain.