after first week of PT i have some decent range of motion returning. can actually start my car and shift with my right hand again, he's got me doing a curl motion and doing 30 reps 4-5 times a day. much freer movement now and no sling since tuesday. he said the first two weeks are basically him stretching me and me doing my four exercises throughout the day and after that the fun stuff starts. I'm definitely foreseeing me hitting the weights (slowly at first) with the right arm and not just doing chest, arms and shoulders with the left arm. keeping positive mindset knowing the left shoulder came back strong after surgery two years ago so this should be a repeat performance.