Tweetamen to that
TweetFrom my perspective, you don't have to be <. Everything you need is your self-discipline. The key thing is a night of sleep.
Tweetyep, eating a diverse spectrum of veggies and limiting processed foods i can tell a sizable diff in the way I perform.
TweetGreat education. How cool that exercise influences the gut microbiome
Tweetan army marches on it's stomach
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