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Tweetlunges, single leg curls/extensions single leg press bulgarian split squats. those are about the only ones that come to mind. i see people do single leg deads and stiff leg but i would not venture into that one personally
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Re: Unilateral training
Tweetlunges, single leg curls/extensions single leg press bulgarian split squats. those are about the only ones that come to mind. i see people do single leg deads and stiff leg but i would not venture into that one personally
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