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Originally Posted by hicktown

Yes!!! I naturally found time under tension this time around because I wanted to avoid the extra pain and on top of it I think I've responded even quicker now that I've been back in the gym for about 4 weeks.

The first person I ever heard talk about TUT was Hani rambod..

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i honestly believe it is the most important thing when it comes to hypertrophy. it really doesnt matter how much we lift because muscle size is our goal