I love a scoop of beet powder in and a scoop of NO-Xplode. That shit will send the nitric oxide through the roof, vasodialating your blood stream, relaxes the inner muscles of the blood vessels, causing them to widen and open up and increase circulation. Gives an incredible pump. Best preworkout for me. I throw in a shot of pomegranate and an ounce of tart cherry concentrate to supercharge my vascular system and transport to my muscles. Plus boners like nobodies business, u dont need viagra