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TweetAbsolutely post workout. I want my energy/glycogen to be 100% for my workout, if I did cardio prior to weights then Id be too depleted. Ive never done cardio prior unless its a walk on the treadmill to warm up
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Re: Cardio before or after training?
TweetAbsolutely post workout. I want my energy/glycogen to be 100% for my workout, if I did cardio prior to weights then Id be too depleted. Ive never done cardio prior unless its a walk on the treadmill to warm up
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