Tweeti use it pretty heavy the last couple weeks before competing for all of this and to help dry out
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TweetNo shits? lol That happens if I take to much. What kind do you use?
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Tweeti use the vit shope chelated version at 500mg a pop. take one with every meal for the last week or so. it's a liquid gel cap and i had no issues with it at all like i do some of the other ones
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TweetI take it daily. it is a good vitamin. did not know about the collagen thing. interesting.
TweetI usually take 2,000mg a day. 1000 in the morning and 1000 at night before bed.
TweetI do the same thing with vitamin c and e.
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