Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
ADMINISTRATOR
Awards:
Re: Hip thrusts good for footballers, front squats for basketball players
Tweetvery good article man. i like to do glute bridges with iso holds as part of my warmup for legs when i am going to be squatting. something about getting them firing correctly and the hams pumped up make squatting so much more comfortable and safe. esp since i am an old dog now haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Thanks: 
Likes: 
Reply With Quote
