TweetI need to work on this myself. Great article
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TweetI need to work on this myself. Great article
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TweetNo doubt about it. The scientific proof is hard to argue with. Plant based diet can damn near eliminate heart disease but it aint so easy to do when there so many good hamburger and pizza places to eat
TweetCant give up meat but I have increased my fiber and vegetables
TweetThe more I read about dairy and thats its directly a cause of breast cancer and prostate cancer I am thinking it is best to get that shit out. I used to live on milk and drink it with meals. A big T bone steak, a glass of milk and a bottle of high fructose corn syrup ketchup lol
Tweetthat's exactly what i have done along with additional supplemented fiber
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TweetSAme here. I do not eat enough veggies so i supplement by blending them into healthy but not tasty smoothies and drink them daily.
Tweeti was doing a spinach and oj one a couple times a day that is supposed to be excellent for your heart and pumps.
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TweetWhat fiber supplement? I been using generic metamucil (sp).
Tweetyessir me to the sugar free one. i also use golden standards kidney stuff with it
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