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Tweet20 grams Whey
5 grams Creatine
5 grams L-Glutamine
That's it.
Sometimes I blend this with berries and chia seed but not often.
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Re: WHAT DO YOU USE POST WORKOUT
Tweet20 grams Whey
5 grams Creatine
5 grams L-Glutamine
That's it.
Sometimes I blend this with berries and chia seed but not often.
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