TweetMonday

Squat 4 sets
Box squats superset w/ low cable rope row 4 sets
Straight bar pulldown 4 sets

Jump rope 4 sets

I'm not playing basketball on Wednesday because I have a final test at my job on Thursday. That allowed me to squat, I was looking forward to it since I haven't in awhile. It felt good to squat but it wasn't great by any stretch. I think it was a combination of not squatting and my legs being tired from basketball. My legs got super gassed super quickly into each set. I also wanted to do more work on my back since those exercises weren't my ideal exercises but I got a phone call about doing work on my house that I had to answer and it totally threw off the workout. I had stuff planned and before you knew it, I was just jumping rope. You will have those days, I'm just glad I was about to squat.

Tuesday

Side lateral raise superset w/ bw dips 4 sets
Landmine press into middle press 4 sets
Flat bench superset w/ rear delt cable extension 4 sets
Farmers walks 4 sets
Reverse farmers walks 3 sets

Another weird one for me. It seems like we've had an influx of ppl at my gym lately. This gym seems to be on the brink of going out of business and all of a sudden the place is filled when I get there now. So I had to weave between ppl to get equipment to use and not do my normal routine. I did use the fat gripz for somethings like the side lateral and flat benching. Workout wasn't great but it wasn't bad either, for example the dips, I don't do them as often as I used to and I could tell, I used to strap weight around me and go and now just my bodyweight feels like it's more than enough. My left shoulder still hurts when I bench so I still can't go as heavy as I would of liked. One of those workouts where the weight wasn't impressive but the effort was there.

Wednesday

Cardio

Jump ropes, elipitical front and backs, treadmill, ball slams, single leg wall ball

First real cardio day in the gym in forever and I didn't know how to go about it. My legs were/are still super sore from squatting on Monday. I went with jumping rope for footwork and intensity. I also went with an elliptical, 1 minute forward motion and 1 minute backwards motion. Overall it wasn't half bad, worked up a decent sweat and overall hopefully improved my cardio

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Originally Posted by Young Gotti

Monday

Squat 4 sets
Box squats superset w/ low cable rope row 4 sets
Straight bar pulldown 4 sets

Jump rope 4 sets

I'm not playing basketball on Wednesday because I have a final test at my job on Thursday. That allowed me to squat, I was looking forward to it since I haven't in awhile. It felt good to squat but it wasn't great by any stretch. I think it was a combination of not squatting and my legs being tired from basketball. My legs got super gassed super quickly into each set. I also wanted to do more work on my back since those exercises weren't my ideal exercises but I got a phone call about doing work on my house that I had to answer and it totally threw off the workout. I had stuff planned and before you knew it, I was just jumping rope. You will have those days, I'm just glad I was about to squat.

Tuesday

Side lateral raise superset w/ bw dips 4 sets
Landmine press into middle press 4 sets
Flat bench superset w/ rear delt cable extension 4 sets
Farmers walks 4 sets
Reverse farmers walks 3 sets

Another weird one for me. It seems like we've had an influx of ppl at my gym lately. This gym seems to be on the brink of going out of business and all of a sudden the place is filled when I get there now. So I had to weave between ppl to get equipment to use and not do my normal routine. I did use the fat gripz for somethings like the side lateral and flat benching. Workout wasn't great but it wasn't bad either, for example the dips, I don't do them as often as I used to and I could tell, I used to strap weight around me and go and now just my bodyweight feels like it's more than enough. My left shoulder still hurts when I bench so I still can't go as heavy as I would of liked. One of those workouts where the weight wasn't impressive but the effort was there.

Wednesday

Cardio

Jump ropes, elipitical front and backs, treadmill, ball slams, single leg wall ball

First real cardio day in the gym in forever and I didn't know how to go about it. My legs were/are still super sore from squatting on Monday. I went with jumping rope for footwork and intensity. I also went with an elliptical, 1 minute forward motion and 1 minute backwards motion. Overall it wasn't half bad, worked up a decent sweat and overall hopefully improved my cardio

Nice job brutha

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Originally Posted by Uncle Ric

Nice job brutha

thank you sir