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Originally Posted by Skeletor

If you eat right year round, and it's not prepping for a contest, you don't need a "diet". Just my opinion. Sure they work, but only short term. Eating right for a lifetime is all you need to stay lean and healthy

yeah man and if you are on point 99% of the time you can treat yourself to drinks and or nasty stuff one to two times per week and still be in fantastic shape. people make stuff so difficult