TweetThursday

Farmers walks 4 sets
Battle ropes superset w/ kettlebell swings 4 sets
Landmine squats into press superset w/ close grip lat pull down 4 sets
Landmine window wiper superset w/ straight bar pull down 4 sets

Really enjoy these type of workouts. I get to play and just get creative with different types of exercises. I have never done the landmine window wipers and decided to give them a try. I figure it would help with shoulder mobility, abs, stability. I had fun during the workout and of course used the fat gripz where I could. Maybe should of done some hamstring work since my hamstrings are tight but not a huge deal. I was sweating and breathing heavy with the supersets, so for me it was a successful workout.