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Originally Posted by BABY1

Sounds like a great start!

Thanks baby. Lets hope this progresses fast.
Im on the road to recovery so this is the start FINALLY!!
TODAY FINISHED OFF 40 minutes treadmill.
Incline 3.-4. Speed between 3.2 and 4. Also
A Mile right now is about 18 minutes. Trying to increase this ed. By a little while increasing incline height.
Perfomed my daily stretches and movements.
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
Followed by some squats(Body weight). Will hit the treadmill again around 7pm. Still not driving.
Arm- upper bicep is so swollen it crazy...
Gonna get this ice going again. Should help some.
Also glad i have red bali caps. Truly helps so much with pain and allows me to relax and sleep.. Id be lost without them.
Will be pinning 1mg tb500/500mcg BPC157 tonight.

Dinner Some cajun fish, broccoli, beets, beans(not really what i want



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