TweetOk had therapy today.. Absolutely awesome. So glad i switched! Went thru everything... injury, how it happened, surgery, post op, even my last therapy appointment..
Did measurements on left arm for upward range of motion(fully curled position) and then again in a fully extended postion with my arm down at my side.
Refer to post #37 i believe for instructions and therapy.
Today was great. I experienced some pain and tightness at first. Next thing i knew i was on my back laying on the table and i was being manipulated.
Seriously she was great. Extending the arm nd increasing motion toward the front was surprising.
Then she worked the arm and extension/flexion toward the side. Painful at first then i could feel more of the stretch and almost no pain.
Then she worked on my neck and shoulder/delt . massaging and stretching the muscles... Felt amazing..
After i performed
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
This was my day at therapy..
Will be taking bpc shortly. Update with pic soon.
Now i dont want to jump the gun but... There is a huge difference from the last 2 days and todays range of motion.
Today is day 2 of bpc.

Tweet

Originally Posted by macedog24

Ok had therapy today.. Absolutely awesome. So glad i switched! Went thru everything... injury, how it happened, surgery, post op, even my last therapy appointment..
Did measurements on left arm for upward range of motion(fully curled position) and then again in a fully extended postion with my arm down at my side.
Refer to post #37 i believe for instructions and therapy.
Today was great. I experienced some pain and tightness at first. Next thing i knew i was on my back laying on the table and i was being manipulated.
Seriously she was great. Extending the arm nd increasing motion toward the front was surprising.
Then she worked the arm and extension/flexion toward the side. Painful at first then i could feel more of the stretch and almost no pain.
Then she worked on my neck and shoulder/delt . massaging and stretching the muscles... Felt amazing..
After i performed
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
This was my day at therapy..
Will be taking bpc shortly. Update with pic soon.
Now i dont want to jump the gun but... There is a huge difference from the last 2 days and todays range of motion.
Today is day 2 of bpc.

Sounds like a great start!

Tweet

Originally Posted by BABY1

Sounds like a great start!

Thanks baby. Lets hope this progresses fast.
Im on the road to recovery so this is the start FINALLY!!
TODAY FINISHED OFF 40 minutes treadmill.
Incline 3.-4. Speed between 3.2 and 4. Also
A Mile right now is about 18 minutes. Trying to increase this ed. By a little while increasing incline height.
Perfomed my daily stretches and movements.
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
Followed by some squats(Body weight). Will hit the treadmill again around 7pm. Still not driving.
Arm- upper bicep is so swollen it crazy...
Gonna get this ice going again. Should help some.
Also glad i have red bali caps. Truly helps so much with pain and allows me to relax and sleep.. Id be lost without them.
Will be pinning 1mg tb500/500mcg BPC157 tonight.

Dinner Some cajun fish, broccoli, beets, beans(not really what i want



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