Saturday

DB curl superset w/ reverse straight bar extension 4 sets
BB curl superset w/ straight bar extension 4 sets
Preacher curl superset w/ BW dips 4 sets

Ladder runs, jump rope, farmers walks etc

Had to get to the gym as soon as they opened as I had someone coming to my house to do work on it somewhat early. I think knowing I had to get there on time forced me to wake up and being ready rather than just slugging around. This carried over to the gym and I feel like I had a really productive workout. I used the fat grips again but my favorite was actually using them on the dips. The handles were super fat and I think really affected my wrists, if they could help with added wrist strength I'll be really happy. But overall they are fun to use in different ways.

Sunday

Basketball

Had a good game, actually had a lot of fun playing as well. Sundays used to be my favorite game but recently it hasn't been great. However the old man that thinks he runs things wasn't there this week and it was a super relaxed/good game. People were joking and talking smack. The old guy wasn't slowing up the game so we were up and down the court a lot quicker. It doesn't hurt that I played pretty well too.