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Originally Posted by jipped genes

The grains have been allowed to start to sprout. The plant wants to grow and then it is milled. So instead of a hard dry seed it has a little green plant trying to grow.

It changes the glycemic index of the bread and reduces it by a very large margin. I like heavy grainy 100% whole wheat or whole grain breads a lot. Ezekiel bread is good too but it need to be kept frozen or at the least refrigerated as it goes bad a lot faster.

It is very dense and filling. If you want light fluffy bread this ain't for you.

it's tough as hell too. the 9 grain one isnt as bad as the regular but it is still pretty tough haha