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TweetMostly close grip bench, push-ups with a narrow stance, cable push downs, seated tricep extentions.
Biceps are always just heavy barbell curls, high rep dumbbell drop sets and close grip underhand pull-ups
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Re: Arm Mass (Bi's $ Tri's)
TweetMostly close grip bench, push-ups with a narrow stance, cable push downs, seated tricep extentions.
Biceps are always just heavy barbell curls, high rep dumbbell drop sets and close grip underhand pull-ups
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