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TweetTriceps Heavy press downs ,and vbar push downs followed by dips till failure.
Biceps,heavy hammer curls ,preacher ,and crimp bar on pulley.
I do 4 sets each 8 reps ,no rest between sets
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Re: Arm Mass (Bi's $ Tri's)
TweetTriceps Heavy press downs ,and vbar push downs followed by dips till failure.
Biceps,heavy hammer curls ,preacher ,and crimp bar on pulley.
I do 4 sets each 8 reps ,no rest between sets
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