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ok, so i did up my post workout meal check. this is my post workout along with my intra workout nutrition. i had my post workout meal about 45 mins post training.
glucose was 178 without glycophase
glucose was 123 with glycophase
Originally Posted by guns01
i am a moron and forgot to include my intra and post workout nutrition with the readings:
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa