Thats another reason why it works better for me to have some kind of competition that Im training for. When I am not as goal oriented, keeping a journal doesnt seem as important. I honestly dont care much for body building contests, the posing and walking around in speedos and all that just seems weird to me, but nothing will keep you more disciplined in all parts of your life than committing to doing it. Sending in your entry fee and not looking back. Fuggit