• Join Us!
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • The vertical diet
  • The vertical diet


  • Join Us!
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • The vertical diet
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 11 of 11

    Thread: The vertical diet

    1. #1
      Muscle1031's Avatar
      Muscle1031 is offline Platinum
      Points: 550, Level: 10
      Level completed: 50%, Points required for next Level: 50
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2018
      Posts
      119
      Points
      550
      Level
      10
      Rep Power
      23

      Default The vertical diet



      • Get the Fitness Geared
        Forum App Now!
      • The vertical diet
      • The vertical diet

      • The vertical diet
      • The vertical diet
      • The vertical diet
      • The vertical diet
      • The vertical diet
      • The vertical diet
      Pretty stoked to try this along with thundrbro 90 day training. Starting on the 1st!!!

      Sent from my SM-G965U using Tapatalk

    2. #2
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,588
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: The vertical diet

      Wow that would be called the anti fart diet. I can't understand not eating certain foods like broccoli just because it contains a minute amount of a carb that we do not digest. Everything else about broccoli is excellent for you. other than taking out potentially beneficial foods it is very similar to like the paleo diet. Whole foods with a focus on micro nutrients.

      Hey I bet it works great. My only note is that as we "cultivate" our gut microbiome we let create an environment which we do not need to make enzymes to break down raffinose or phytic acid to name a couple. Our "bugs' do that for us. So just playing devils advocate, it seems that the creator of this diet has done a ton of research on what our body can and can't break down for maximum bioavailability and ease of digestion. But did not take into account our microbiota. Or maybe did and discounted it. If you eat broccoli very frequently your gut bacteria samples will change to break down raffinose and the gastric distress (if you have any) will go away because it is no longer a problem.

      Anyway. I like getting rid of the processed veggie oils, sugar and the stupid high PH water. Let us know how it goes. I bet you feel great!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    3. #3
      Muscle1031's Avatar
      Muscle1031 is offline Platinum
      Points: 550, Level: 10
      Level completed: 50%, Points required for next Level: 50
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2018
      Posts
      119
      Points
      550
      Level
      10
      Rep Power
      23

      Default Re: The vertical diet

      Quote Originally Posted by jipped genes View Post
      Wow that would be called the anti fart diet. I can't understand not eating certain foods like broccoli just because it contains a minute amount of a carb that we do not digest. Everything else about broccoli is excellent for you. other than taking out potentially beneficial foods it is very similar to like the paleo diet. Whole foods with a focus on micro nutrients.

      Hey I bet it works great. My only note is that as we "cultivate" our gut microbiome we let create an environment which we do not need to make enzymes to break down raffinose or phytic acid to name a couple. Our "bugs' do that for us. So just playing devils advocate, it seems that the creator of this diet has done a ton of research on what our body can and can't break down for maximum bioavailability and ease of digestion. But did not take into account our microbiota. Or maybe did and discounted it. If you eat broccoli very frequently your gut bacteria samples will change to break down raffinose and the gastric distress (if you have any) will go away because it is no longer a problem.

      Anyway. I like getting rid of the processed veggie oils, sugar and the stupid high PH water. Let us know how it goes. I bet you feel great!
      I'm moving a state over west to work for a year so the only thing I'll have to do work amd workout. I have a few people (mostly crossfitters and 3 body builders) have been on this "diet" and they all say they feel so much better. I'm going to give it a run and see how it treats me.

      Sent from my SM-G965U using Tapatalk

    4. #4
      airagee23's Avatar
      airagee23 is offline Platinum
      Points: 11,464, Level: 70
      Level completed: 54%, Points required for next Level: 186
      Overall activity: 16.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Piratey
       
      Join Date
      Jul 2011
      Location
      NC
      Posts
      719
      Points
      11,464
      Level
      70
      Rep Power
      76

      Default Re: The vertical diet

      Quote Originally Posted by Muscle1031 View Post
      I'm moving a state over west to work for a year so the only thing I'll have to do work amd workout. I have a few people (mostly crossfitters and 3 body builders) have been on this "diet" and they all say they feel so much better. I'm going to give it a run and see how it treats me.

      Sent from my SM-G965U using Tapatalk
      Hmm I’ve never heard of this before. I’ll have to check into it

    5. #5
      Muscle1031's Avatar
      Muscle1031 is offline Platinum
      Points: 550, Level: 10
      Level completed: 50%, Points required for next Level: 50
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2018
      Posts
      119
      Points
      550
      Level
      10
      Rep Power
      23

      Default Re: The vertical diet

      Quote Originally Posted by airagee23 View Post
      Hmm I’ve never heard of this before. I’ll have to check into it
      I have not either till my buddy started doing and promoting it. Seems legit and the science behind it is good.....

      Sent from my SM-G965U using Tapatalk

    6. #6
      Muscle1031's Avatar
      Muscle1031 is offline Platinum
      Points: 550, Level: 10
      Level completed: 50%, Points required for next Level: 50
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2018
      Posts
      119
      Points
      550
      Level
      10
      Rep Power
      23

      Default Re: The vertical diet

      Quote Originally Posted by airagee23 View Post
      Hmm I’ve never heard of this before. I’ll have to check into it
      Dave Lipson (@davefreakinlipson) • Instagram photos and videos

      Sent from my SM-G965U using Tapatalk

    7. #7
      airagee23's Avatar
      airagee23 is offline Platinum
      Points: 11,464, Level: 70
      Level completed: 54%, Points required for next Level: 186
      Overall activity: 16.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Piratey
       
      Join Date
      Jul 2011
      Location
      NC
      Posts
      719
      Points
      11,464
      Level
      70
      Rep Power
      76

      Default Re: The vertical diet

      Quote Originally Posted by Muscle1031 View Post
      Thanks man I’ll check his page out

    8. #8
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: The vertical diet

      Sounds interesting. Keep us posted of your progress
      Veritas Vos Liberabit

    9. #9
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: The vertical diet

      Quote Originally Posted by jipped genes View Post
      Wow that would be called the anti fart diet. I can't understand not eating certain foods like broccoli just because it contains a minute amount of a carb that we do not digest. Everything else about broccoli is excellent for you. other than taking out potentially beneficial foods it is very similar to like the paleo diet. Whole foods with a focus on micro nutrients.

      Hey I bet it works great. My only note is that as we "cultivate" our gut microbiome we let create an environment which we do not need to make enzymes to break down raffinose or phytic acid to name a couple. Our "bugs' do that for us. So just playing devils advocate, it seems that the creator of this diet has done a ton of research on what our body can and can't break down for maximum bioavailability and ease of digestion. But did not take into account our microbiota. Or maybe did and discounted it. If you eat broccoli very frequently your gut bacteria samples will change to break down raffinose and the gastric distress (if you have any) will go away because it is no longer a problem.

      Anyway. I like getting rid of the processed veggie oils, sugar and the stupid high PH water. Let us know how it goes. I bet you feel great!
      their are always ways to offset the gut issues with broc and other things. got to keep some of that stuff in to help with our health i think and i hate broc but i eat it. i am also a firm believer in being realistic with any diet approach. you have to be in a cal def to lose and a cal surplus to gain. some minor dos and donts on both of those but for the most part that's all you need. some do like specific approaches but at the end of the day that's what it comes down to
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #10
      Muscle1031's Avatar
      Muscle1031 is offline Platinum
      Points: 550, Level: 10
      Level completed: 50%, Points required for next Level: 50
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2018
      Posts
      119
      Points
      550
      Level
      10
      Rep Power
      23

      Default Re: The vertical diet



      Ibbfpro

      Sent from my SM-G965U using Tapatalk

    11. #11
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,588
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: The vertical diet

      • Get the Fitness Geared
        Forum App Now!
      • The vertical diet
      • The vertical diet

      • The vertical diet
      • The vertical diet
      • The vertical diet
      • The vertical diet
      • The vertical diet
      • The vertical diet
      Thanks for the vid!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.