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Originally Posted by DethKlok

I used this for a colonoscopy prep. I cramped like a mofo haha

Yeah that is concentrated in multiple GRAMS not 400 mg. If you wish mag oxide is also good. it is the salt attached to the mag molecule. citrate is a natural salt and oxide is inorganic. Oxide is what you find the most. It is what I have right now.

$00 mg before bed is fine for most folk and helps me a lot. if it is bad then 400moring and 400 eve (with food or milk)