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Originally Posted by BABY1

Read up on magnesium an add that in.There are several types and they do not all work the same

Baby beat me to it. I use 400 mg mag citrate 2x ed. I rarely have cramps any more.

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Originally Posted by jipped genes

Baby beat me to it. I use 400 mg mag citrate 2x ed. I rarely have cramps any more.

I used this for a colonoscopy prep. I cramped like a mofo haha

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Originally Posted by DethKlok

I used this for a colonoscopy prep. I cramped like a mofo haha

the chelated version is better imo and it doesnt give you the nasty dreaded jungle shits. well for most normal people haha

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Originally Posted by guns01

the chelated version is better imo and it doesnt give you the nasty dreaded jungle shits. well for most normal people haha

ZMA wouldn't be a bad route.

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Originally Posted by DethKlok

ZMA wouldn't be a bad route.

yeah that would be a pretty good one to add in as well.

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Originally Posted by DethKlok

I used this for a colonoscopy prep. I cramped like a mofo haha

Yeah that is concentrated in multiple GRAMS not 400 mg. If you wish mag oxide is also good. it is the salt attached to the mag molecule. citrate is a natural salt and oxide is inorganic. Oxide is what you find the most. It is what I have right now.

$00 mg before bed is fine for most folk and helps me a lot. if it is bad then 400moring and 400 eve (with food or milk)