TweetDehydration... u need to balance your sodium, potassium, magnesium or start supplementing them aka electrolytes and a magnesium and potassium supp.
Since many guys do hydrate pretty good who lift I also can’t suggest taurine enough for your issue. Try 2-3 grams a day to start my buddy uses 4grams daily for back cramping on gear. It’s a common side!
Taurine and balance your minerals.