Tweetthat's what i was told to do by a top tier coach i know. i have kept it in for about 4 months now. in all honesty you could keep it up higher longer but that's what he told me to do with it
Tweetthat's what i was told to do by a top tier coach i know. i have kept it in for about 4 months now. in all honesty you could keep it up higher longer but that's what he told me to do with it
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