TweetSaturday

Arms

Farmers walks

Sunday

Basketball

Saturday was a rough day for me. I woke up with a pounding headache, I got out of bed with intentions of the gym and fell back to sleep on my couch. I just felt like crap. I did end up getting to the gym later in the day but it was tough. I did some arm work but nothing crazy and ended up doing a bunch of farmers walks. I figured it was slow, steady, and still pretty tough. I threw in some facepulls and YTI's incase it was tightness in my neck causing the headache. I'm usually the first person at the gym on Saturday, right at 8am when it opens but I didn't get there until almost 11am this week and it sort of threw the rest of my day off as well.

Basketball was good, hot and good. I was able to get in some swimming afterwards which felt nice as well