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TweetI keep a log with shorthanded notes so I know when my last hit was. Esp good for eod, e3d, e4d etc. Body wasn't built with a 7 day week in mind.
Tbh tho m-w-f is fine for short esters man. You will get good results.
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Re: Short esters ?
TweetI keep a log with shorthanded notes so I know when my last hit was. Esp good for eod, e3d, e4d etc. Body wasn't built with a 7 day week in mind.
Tbh tho m-w-f is fine for short esters man. You will get good results.
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