TweetSaturday
DB Curl superset w/ reverse underhand extension 4 sets
EZ bar curl superset with ez bar behind head extension 4 sets
DB hammer curl superset with straight bar extension 4 sets
A bunch of different exercises. Farmers walks, Rope extensions, medicine ball side steps, shooting wall balls
It was a slow start for the workout. I just didn't feel right with the movements. The curls and triceps got me a nice pumps but I wasn't super engaged. When I was done with the 12 sets is when I turned it up though. I don't know if I was slow to wake up but doing the farmers walks and some of the other exercises I really had a sweat going and really increased the intensity quite a bit.
Sunday
Basketball
Not good haha. I don't know if I played bad but I also didn't get super focused into the game at all. My body felt like it was moving slowly and I couldn't get motivated no matter what I did. Sometimes I'll be like ok lets get into this game and I was telling myself that and the next possession I was back to normal. The guy I was guarding was beating me pretty bad, this guy usually doesn't make many shots but on this day it felt like everything he shot he made. But I did get a ton of rebounds, I'm the smallest guy on the court and felt like I had a lot of rebounds and a decent amount of steals. If I can't out athletic the guys, I might as well get the gritty stuff done.