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Originally Posted by macedog24

Rotor cuff tear and labrium tear. No full tears lets hope this is a quick recovery and some tb and bpc will speed everything up.

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if you can toss some gh in there as well, it will help tremendously. same goes for a little dose of npp and eq. all good stuff

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Originally Posted by guns01

if you can toss some gh in there as well, it will help tremendously. same goes for a little dose of npp and eq. all good stuff

Thanks. Yes I have some gh. Will do.
Tonight doing the cardio....

Finished off a 30+ minute jog /HIIT combo.

Now just finished of a 25 minute jog.

Also did 2 sets of

Standard push ups

Military pushups

Diamond push ups

Gonna do some arms.

Shoulder is feeling kinda heavy.

Update in a bit.

Today i go back to discuss things with the dr. 12 or 12:30 appointment.

Kinda dragging ass. Dont want this decision to affect the family and their summer...

Gonna see what i can get done with arms.
Update later on. Get off of work at 7am.


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