TweetTuesday

Basketball

Had a really good run Tuesday night. I played better than I have in awhile but other than that it was a fast paced game so the sweat was pouring, the lungs were burning, and legs were tired. Exactly what I look for in a night of basketball. I'm probably the shortest person who plays so I love taking the ball for a lay up since I know I'm going to get hit. I almost look at it as an ab exercise since I'll probably end up tightening up for the impact.

Wednesday

Chestpress machine superset with shoulder press machine superset with pushdown machine 4 sets
Cable fly superset with underhand extension superset with side lateral raise 4 sets
Low cable fly superset with facepull superset with rope extensions 4 sets

I have an interview Thursday so I wanted to prepare for the interview. I did a fast workout that I usually find effective. It's all superset, a lot of cable work but I usually get a nice pump. I do this style of work when I'm in a time crunch and that's what I did. Nothing super heavy just good squeeze and good sweat.