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Originally Posted by Musclemechanic76

Tennis elbow and golfer bad.
Turning wrist with dumbbells make worse.
Am mechanic too so never give them break.
I wear medium to max support elbow sleeves with strap when they get bad.

Sleeves help to heal wearing all day.
During work out too but get painfully pumps in area if bicep with them on.
Aspercreme with lidocaine really help inflammation to chill.
Massage pushing into that knife feeling point hard and rubbing out!!! It's best!!

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Many bad elbows here my man.