TweetWednesday

Deadlift 4 sets
T bar row 4 sets
Lat pulldown 4 sets
DB curl 8 sets
Preacher curl machine 4 sets

I had a rough go of it at the gym. I had a rough day at work with computer troubles and everything else going wrong. I went straight to the gym to let off some steam and in my 3rd set of deadlifts remembered that I had a chiro apt after work. That added to the frustration. Also my new gym shoes which I think are really built for what I do at the gym also aren't fitting me very well. My heel is slipping in them really bad. When I tie them tight the top of my foot feels like it's being sliced by the laces. So I wasn't comfortable, I was frustrated, and tired from basketball the night before. It was not my best day in the gym