TweetWhat is up FG? Been lazy posting not at the gym. Lol. Yesterday was arms
Close grip bench
95-25
135-12
155-10
185-10
V bar push downs
40-35
55-20
70-10
95-6
80-8
60-12
Overhead Rope ext
35-20
50-12
65-9
Straight bar reverse grip push downs
35-20
40-12
40-12
Seated db curl
25-20
30-20
35-18
Rope hammer curls
40-20
65-12
65-8
55-10
35-8
25-12
Now this morning was back and shoulders
Wide neutral grip pull downs
100-25
140-12
160-10
160-10
200-8 DS 120-10
Wide grip pull down to back of head
100-12
100-15
100-15
Supported db row
40-20
50-12
50-12
Side laterals
20-20
25-20
30-10
Pec deck rear delts
70-40
100-20
145-10
Rear delt pull downs
35-25
50-20
65-10
65-20

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