TweetMonday
Incline Bench 4 sets
Decline bench 4 sets
Decline hammer strength superset with hammer strength press 4 sets
Close grip press 4 sets
Rope extension 4 sets
V bar palms in extension 4 sets
The plan was to go in and focus on my lower peck. I haven't done anything decline in awhile and figured I should change it up a bit and hit the lower pecks. I now remember why I don't do much of decline bench. The bench is too big for me, so when I lock in my legs and then unlatch the bar I need to pull it forward rather than just getting into the bench position. Its rough and the weight needs to stay low so I can pull it forward and then slam it back to rerack. But it's a change either way so hopefully my pecs will notice the change and react to it a bit.