TweetSaturday

Side lateral raise 5 sets (last set drop set)
Reverse incline fly 4 sets
Standing shoulder press 5 sets (last set drop set)
Facepull 3 sets

Staying on the routine for shoulders, didn't feel like I didn't go as heavy as normal but maybe that was in my head. I wasn't as amp'd to go to the gym but still felt like I had a solid workout. Shoulders def have a more round appearance over the last few months, even before I got a pump I noticed that look a lot better. Hopefully this will continue.

So every winter I find my new workout shoes for the year and hold on until april so they dont' get trashed all winter. Today sort of marks the day to bring them out. I also let myself enjoy the weekend holiday of food and what not, so today also marks a more strict diet. Not that I'm not strict but now it's time to buckle down even more for the summer.