yesterday

off/calves/abs/cardio

standing calf raise 335x8 375x8 390x15/3
seated calf raise 50x12 75x12 100x12/2
leg raise x10/3
machine crunch 80x10/3
35min step mill

done for the day. sched off day but we did calves abs and cardio. so nothing crazy and a good relaxing day in for the most part.


meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
6oz turkey
1 cup jasmine rice w/cinnamon and splenda
1 cup green beans
meal 3
60z sirloin
1 cup jasmine rice
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
6oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb