yesterday

calves/chest/tri

seated calf raise 50x120 75x10 100x25/4
hand bike warmup
db press 25x20 40x20 50x15 60x15 70x12
bench press 185x5 205x5/4
dips ss x8/4ss
pro db fly ss ss30x10/4
ind handle pressdowns 120x10/10 (30sec rest)

done for the day. after a great day yesterday not so much happening today. chest and delt tie in is still tightening up quite a bit and not ready to be pushed. doesnt really hurt per say but i can feel it is not ready to move up in weight. so everything i did was extra conservative. still got a really good pump going but still sucks ass either way.


meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb