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calves/delts/cardio

standing calf raise 315x10 390x10/6
hand bike warmup
rear lat db swings ss 40x20/4ss
banded over and backs ss ss x10/4
db lats 25x8 30x8 35x8 40x8
db front raise 20x12/4
35 min incline treadmill

done for the day. nice quick simple season today and i was able to add the long cardio in post training. still only in the gym for about an hour ish. did have a little bit of a shoulder issue going on with my one that is destroyed but it was good by the end of the day. it is actually just getting worse with time so i am just giving it all i can until i am not able anymore. all in all a good one in the books.

meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb

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Originally Posted by guns01

today

calves/delts/cardio

standing calf raise 315x10 390x10/6
hand bike warmup
rear lat db swings ss 40x20/4ss
banded over and backs ss ss x10/4
db lats 25x8 30x8 35x8 40x8
db front raise 20x12/4
35 min incline treadmill

done for the day. nice quick simple season today and i was able to add the long cardio in post training. still only in the gym for about an hour ish. did have a little bit of a shoulder issue going on with my one that is destroyed but it was good by the end of the day. it is actually just getting worse with time so i am just giving it all i can until i am not able anymore. all in all a good one in the books.

meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb

Pretty sure my knee is the same shape as your shoulder. I hate getting old

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