TweetSorrry to hear thudgens! Dam, keep your head up. If you need to talk or ve t im always here.
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TweetGood morning FG. Little back and tris in the books.
Incline db press
40-20
60-20
65-12
75-10
75-10
Decline bench Smith press
185-8
185-10
185-8
High cable Flys
20-25
30-12
35-12
Low cable Flys
15-20
25-12
25-10
Reverse straight bar push downs ss with straight bar push downs
30-20. 42-20
42-12. 57-20
42-12. 80-10
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TweetSorrry to hear thudgens! Dam, keep your head up. If you need to talk or ve t im always here.
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TweetGood morning FG. Got this workout in last night. Nice back and bi session done.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar
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TweetOh here were some pics from last night
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TweetGood morning FG. Decent shoulder session in this morning.
Smith press
95-20
95-16
135-20
185-6
185-6
185-6
Side laterals
20-20
25-20
30-10
35-10
Rear laterals incline bench
20-25
25-16
30-12
Reverse Pec deck
85-20
115-14
145-10
Cable upright row
45-20
65-10
75-10
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Tweetnice shoulder wrecking session man
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TweetThanks bro.
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TweetGood morning g FG. Least favorite day in the books
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10
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Tweetsucks doing them but hey, it is done for the week haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetAnd I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.
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TweetRight on. Smart move. A little extra work never hurts.
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TweetHow's the diet going push
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TweetNice and steady right now. Trying to maintain the size....
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TweetGood morning FG. Got some legs done this morning.
Leg ext
Warm up
Warm up
Warm up
Leg press Machine
115-25
115-25
115-25
205-15
250-12
250-12
280-12
325-10
Leg ext
70-10
70-20
100-10
100-10
Lying leg curl
40-15
55-10
70-12
Seated leg curls
55-20
85-10
100-10
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