today

legs/cardio

stationary bike warmup
lying leg curls 60x20 80x20 100x20 120x8 130x8 ds140x8ds 120x8ds 100x8+15sec iso
db stiff leg dead 60x10/6
high and wide leg press 180x10 270x10 360x10 450x10 640x10
prowler drags 3 rounds 40 yards each with 295lbs additional resistance

done for the day. short and pretty sweet today but not lacking in the pain and pump. no issues going in or finishing up at all other than not being able to bend my legs when the prowler work was finished. great session. i am also already down 2lbs in one day, so this mini diet is going to pull some weight quick. should be nasty.

meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb