Tweetnice looking session man
TweetGood morning FG. Great chest session in the books. With some bis at the end
45° db press
35-20
55-10
65-10
75-10
75-10
75-8
Cable Flys
15-26
25-12
30-8
35-8
30 ° pro fly
30-10
30-8
30-10
30 ° db press
60-7
60-8
Machine preacher curl
50-15
80-12
110-10
125-6
Rope hammer curls
30-20
42-10
50-10
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Tweetnice looking session man
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TweetGood work brother.
How ya eating lately?
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TweetMore than I'm used to brother been actually doing pretty good on my meals
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TweetSo now that I'm not stuffing my face. Here was what I had today
Meal 1
40g muscle milk
Meal 2
5 eggs hash browns Cream of
wheat
Meal 3
Cream of wheat and whey isolate
Meal 4
Grand mac combo meal(guns said it was ok)
Meal 5
Chicken fajitas
Meal 6
Cream of wheat and whey isolate
When I list cream of wheat it's 50g whey isolate us 40g workout is between meal 1 and 2.
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Tweetget rid of that cream of wheat and replace it with cream of rice. trust me you will feel much better. and grand macs are good to go haha
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TweetLMAO, Guns didn't tell you that Cream of Rice is inedible by itself. Ask him for his tricks to get that down.
Tweetcream of wheat is much harder to choke down by itself haha but cor is pretty bad solo also
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TweetI'm just out of cream of rice. I have to order it the grocery stores In my area do not carry it. It's crazy.
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TweetGood morning FG. Got a great shoulder workout in this morning. The pumps gave been awesome lately.
Machine press
55-30
85-12
55-16
100-8
115-6
Side laterals
15-30
25-17
30-8
30-10
Rear lat on incline bench
15-20
25-15
30-10
35-10
Cable upright row
30-20
42-12
57-10
65-10
Db shrug
75-10
75-16
75-20
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TweetThank you
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TweetWhat’s up with the killer pumps? Var?
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TweetWould have to say hgh and igf cialis. Have got off all orals for the time being aas orals.
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Tweetused to be the same way here but i hit up a local grocery store and asked the manager to order it for me. now they carry it but i still use amazon and buy it by the case most of the time. way cheaper and just as quick haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order