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Originally Posted by guns01

least favorite day of the week for me but it looks like you tore them up nicely

I agree man we've had this talk before. Just not a pain I enjoy like the others

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TweetGood morning FG. What is up? Got a good back session in this morning if you guys have notice the weights are slowly getting heavier. This is how I prefer to lift. I'm finally getting a little confidence in my right arm. I expect the weights to rise very quickly to at least to where I was.
Bent rows Smith machine
95-20
95-20
135-12
155-10
185-10
205-10
Low pulley row
120-20
160-10
200-8
240-5
1 arm supported machine row
130-20
160-12
190-10
220-8


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Tweetgaining strength and making improvements while remaining consistent. cant ask for much more

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Originally Posted by guns01

gaining strength and making improvements while remaining consistent. cant ask for much more

Don't forget my support team. Thanks for all the advice and help guns.

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TweetGood morning FG. Shoulders got blasted this morning.
Smith press
95-20
95-20
135-20
155-12
185-10
205-5
205-5
Seated db press
30-20
40-16
50-12
Rear delts incline bench
25-16
25-16
25-16
Cable Ez bar upright row
30-25
57-10
65-10

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TweetLooks like a good session.
Stay after it brother.


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Originally Posted by Pushtoday

Looks like a good session.
Stay after it brother.


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Thanks push

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TweetGood morning FG. Chest and bis this morning. What a awesome pump I got this morning it truly stood out in my mind as maybe the best pump I've ever experienced. So ya its been a pretty good morning.
Pec deck
70-30
85-20
115-10
130-9
145-6
30 ° incline db press
55-16
65-10
75-8
75-5
Cable Flys
15-25
25-12
35-8
20-18
Machine preacher curls
65-28
80-13
95-10
110-8
110-9
80-10
50-12. I had more planned but the pump was ridiculous. I'm sure I looked like i was having a seizure or something on that last set. Really don't k ow what was so different this morning.

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TweetGood morning FG. Wow good workout. Little confusion on my part at first. Partner was late so I started with shoulders. He got there and was like dude I don't think k we need to do shoulders 3 times a week. So we switched to back. I'm easy.
Shoulders
Smith press
95-30
95-20
135-10
135-10
175-10
205-5
Back
Bent over rows Smith machine
135-20
185-10
205-8
235-6
Wide pull downs
100-30
140-12
140-12
Low pulley row
220-10
240-8
160-20
1 arm supported machine row
130-20
160-12
190-10
220-10
250-10
130-20
Triceps
V bar push downs
40-20
57-20
65-12
1 arm reverse grip push downs
15-20
15-20
Straight bar reverse grip push downs
57-20
57-16
57-16

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Originally Posted by thudgens96

Good morning FG. Wow good workout. Little confusion on my part at first. Partner was late so I started with shoulders. He got there and was like dude I don't think k we need to do shoulders 3 times a week. So we switched to back. I'm easy.
Shoulders
Smith press
95-30
95-20
135-10
135-10
175-10
205-5
Back
Bent over rows Smith machine
135-20
185-10
205-8
235-6
Wide pull downs
100-30
140-12
140-12
Low pulley row
220-10
240-8
160-20
1 arm supported machine row
130-20
160-12
190-10
220-10
250-10
130-20
Triceps
V bar push downs
40-20
57-20
65-12
1 arm reverse grip push downs
15-20
15-20
Straight bar reverse grip push downs
57-20
57-16
57-16

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That’s some good volume brother.
Shoulders back and triceps.



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Originally Posted by Pushtoday

That’s some good volume brother.
Shoulders back and triceps.



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Thinking back now after that little bit of shoulder work I did feel stronger quicker during my back work. I'm pretty sure I've seen Kai Green do a quick shoulder workout before all of his upper body work. I might try it again but not quite as heavy shoulder work.

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Tweetyou can hit shoulders 3x per week for a short period of time. they tend to get beat up faster than other body parts do.

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Originally Posted by guns01

you can hit shoulders 3x per week for a short period of time. they tend to get beat up faster than other body parts do.

So you do think a quick light shoulder session before say chest or back is a good thing to allow you to jump into heavier weights quicker for those larger muscles. For example their are days that it seems to take alot of warm up time. And it is the shoulder joint for the most part requiring all that warm up to train my back. And I'm just wondering how much fatigue occurs in the back muscles during that long warm up process. If the warm up is the back exercises themselves. God I hope that made sense.

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