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Re: Trying to get big
TweetGood morning FG. Shoulders got blasted this morning.
Smith press
95-20
95-20
135-20
155-12
185-10
205-5
205-5
Seated db press
30-20
40-16
50-12
Rear delts incline bench
25-16
25-16
25-16
Cable Ez bar upright row
30-25
57-10
65-10
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