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  • Page 45 of 53 FirstFirst ... 35414243444546474849 ... LastLast
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    Thread: Trying to get big

    1. #661
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      is Over the peek
       
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      Default Re: Trying to get big



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      You are the man. Big T nothing can hold u down and nothing or no one holds you back ,keep moving forward brother your a insperation to us all

    2. #662
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      Default Re: Trying to get big

      What's up FG? No training today. Have a pretty cool announcement I'm a new rep for pharmacom. So will be trying to create some traffic. With some contests auctions and so on so be watching.

      Sent from my SM-S975L using Tapatalk

    3. #663
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      Default Re: Trying to get big

      What up FG? Got a good shoulder session in today pump was great had a couple of meals in me today before I made it to the gym.
      Smith press
      95-20
      135-10
      155-10
      175-8
      195-4
      Side laterals
      15-30
      20-20
      30-10
      35-10
      Ez bar underhand front raise
      30-20
      40-14
      50-12
      Reverse Pec deck
      70-30
      130-12
      160-10

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    4. #664
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      Default Re: Trying to get big

      nice one in the books man
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    5. #665
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      nice one in the books man
      Thanks brother feels like things are lining up.

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    6. #666
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      Default Re: Trying to get big

      Looks good thank me brother.
      And congrats on the announcement!


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    7. #667
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      Default Re: Trying to get big

      What's up FG? So me and my boy destroyed chest last night it was all spur of the moment I dint have my book so will be a bit vague.
      Smith incline press
      7 sets up and back down
      Then we did cable Flys for an hour every angle possible light heavy back to light and even back to heavy. I was spent. This morning I hit back decent workout friend was there that I hadn't seen in 6 months. He was ready to visit. Which was cool.
      Wide neutral grip low pulley row
      55-30
      85-20
      120-16
      160-12
      200-8
      1 arm supported machine row
      70-26
      100-20
      160-10
      205-10
      Cable pull over
      25-20
      42-20
      57-10


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    8. #668
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      Default Re: Trying to get big

      That’s awesome brother, always good to catch up with old friends and train!


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    9. #669
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      Default Re: Trying to get big

      looks like a couple good sessions man
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    10. #670
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      looks like a couple good sessions man
      Thanks brother. It is definitely getting better still doing the Hypers. Left leg is still numb between knee and ankle.

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    11. #671
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      Default Re: Trying to get big

      Good morning FG. Good shoulder session in the books
      Smith press
      95-20
      95-20
      135-10
      155-10
      175-5
      Reverse Pec deck
      70-30
      100-20
      145-10
      160-10
      Rear lateral on incline bench
      20-20
      25-12
      30-10
      Side laterals
      20-20
      25-10
      30-10

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    12. #672
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good morning FG. Got a quick chest session in. My oldest son turns 21 today so pretty busy.
      30 ° db press
      35-30
      45-20
      50-10
      45 ° incline db press
      60-10
      70-10
      55-20
      75-8
      Pec deck
      85-20
      115-12
      145-7
      145-7

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    13. #673
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      Default Re: Trying to get big

      still got some work in though
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    14. #674
      thudgens96's Avatar
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      Default Re: Trying to get big

      What up FG? Got a pretty good arm session in today.
      Incline db curls
      15-30
      25-20
      30-16
      30-16
      Standing db curls
      25-20
      30-16
      40-12
      Standing hammer curls
      40-16
      45-12
      50-10
      Machine preacher curls
      65-20
      95-10
      125-8
      V bar push downs
      42-30
      57-20
      72-10
      80-10
      1 arm Seated db extensions
      15-20
      15-16
      20-10

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    15. #675
      guns01's Avatar
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      Default Re: Trying to get big

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      least favorite day of the week for me but it looks like you tore them up nicely
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